Online Information Center

Reasons to Stay Physically Active

Cognitive Fitness and Physical Activity Program

Source: American Senior Fitness Association

Description:

Organization to promote excellence in older adult fitness by providing widely accessible, senior specific fitness education programs, fitness resources and internationally recognized professional certification.


Exercise & Physical Activity: Your Everyday Guide from The National Institute on Aging

Source: National Institutes of Health

Description:

This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people, with sample exercises and tips.


Exercise and Physical Activity

Source: National Institute on Aging

Description:

Information and resources for seniors who want to increase their level of physical activity.


Exercise for Seniors

Source: Medline Plus

Description:

Extensive collection of resources from the U.S. National Library of Medicine and the National Institutes of Health


Go4Life

Source: National Institute on Aging

Description:

Nationwide program to promote physical activity for older adults. Includes many online resources to help seniors get more exercise.


International Council on Active Aging

Description:

Website of association of active aging professionals includes resources and information about senior fitness


Seniors and Exercise

Source: American Academy of Orthopaedic Surgeons

Description:

Information and resources for older adults who want to takes step toward a more active, healthy lifestyle.


Young at Heart: Tips for Older Adults

Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Description:

Online guide for healthy eating and safe physical activity for seniors.


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