Online Information Center

Exercise Groups, Classes and Programs

Arthritis Foundation Exercise Program

Source: Arthritis Foundation

Description:

Exercise program designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion, and maintain muscle strength. Go to the Chapter Map (www.arthritis.org/chaptermap.php) to locate a class near you, or call the Arthritis Answers Help Line at 1-800-542-0295.


Exercise & Physical Activity: Your Everyday Guide from The National Institute on Aging

Source: National Institutes of Health

Description:

This 120-page, illustrated guide describes the benefits of exercise and physical activity for older people, with sample exercises and tips.


Go4Life

Source: National Institute on Aging

Description:

Nationwide program to promote physical activity for older adults. Includes many online resources to help seniors get more exercise.


International Council on Active Aging

Description:

Website of association of active aging professionals includes resources and information about senior fitness


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